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Yoga for Osteoporosis and Bone Health: Four-week Course Tuesdays and Thursdays

February 21 @ 1:15 pm - 2:15 pm

Reuter Family YMCA offers a specialized yoga program for individuals with osteoporosis and osteopenia as well as individuals committed to preventing bone loss. Developed by Loren Fishman, MD and associates, this set of 12 poses has proven effective in increasing participants bone density. Open to everyone. Class meets every Tuesday and Thursday at 1:15-2:15 p.m. from Jan. 17-Feb. 23. Registration ends on Jan. 18. Register here.

 

Reuter Family YMCA
3 Town Square Blvd.
828-651-9622

Details

Date:
February 21
Time:
1:15 pm - 2:15 pm
Website:
https://ymcawnc.org/events/yoga-osteoporosis-yoga-bone-health