Reuter Family YMCA offers a specialized yoga program for individuals with osteoporosis and osteopenia as well as individuals committed to preventing bone loss. Developed by Loren Fishman, MD and associates, this set of 12 poses has proven effective in increasing participants bone density. Open to everyone. Class meets every Tues., Thurs. at 1:15-2:15 p.m. from Jan. 17-Feb. 23. Registration ends on Jan. 18. Register here.
Reuter Family YMCA
3 Town Square Blvd.
828-651-9622