Yoga in the Park Has Begun!
A chilly April morning didn’t stop the start of something new in Biltmore Park. This past Saturday yogis gathered on the Town Square Green to kick-off a brand-new weekly Yoga in the Park series – partnering with YMCA instructors. Led by instructor Tom Hey, the Slow Flow Yoga session brought warmth and calm through mindful movement and breath.
Tom guided participants through a thoughtful practice that blended strength and balance with expert mindfulness and meditation techniques. Along the way, he shared insights into the history of yoga, creating a grounded, enriching experience for all who attended.
As we move into sunnier spring days, Yoga in the Park continues every Saturday from 10:00–11:00 a.m. on the Town Square Green (right in front of the YMCA). These outdoor sessions are free and open to all.
Click here to sign up and be part of this welcoming community. Let’s flow through spring together!
